Olive leaf extract may lower your blood pressure and blood sugar levels. Some people are allergic to the pollen produced by olive trees and may have an allergic reaction when taking olive leaf extract. Some studies report side effects - including coughing, vertigo, stomach pains, and headaches. Issues that olive leaf extract may cause include: If you are managing a health condition or taking prescription medication, make sure to talk to your doctor before taking olive leaf extract. But because olive leaves have been an important part of the Mediterranean diet for centuries, the extract is considered safe for most people. Health RisksĪgencies like the Food and Drug Administration don’t regulate nutritional supplements like olive leaf extract. It also reduced food intake, suggesting olive leaf extract can also help manage appetite and overeating. In laboratory tests, oleuropein lowered body fat and weight gain in animals fed high-cholesterol and high-fat diets. More research is needed in humans, but early studies show that the oleuropein in olive leaf extract prevents unwanted weight gain and reduces the risk of obesity. Olive leaf extract may also reduce the severity and duration of upper respiratory infections. Some studies indicate oleuropein may stop cancer cell growth. Olive leaf extract supports this trend thanks to oleuropein’s ability to attack and neutralize viruses and bacteria. The Mediterranean diet is associated with a lower rate of chronic diseases - including cancer, heart disease, Parkinson’s, and Alzheimer’s. Studies also show that olive leaf extract can reduce your body’s insulin resistance, one of the biggest risk factors for diabetes. Researchers find that this effect helps treat people with diabetes and may prevent you from developing the disease. The antioxidants in olive leaves can lower your blood sugar and help stabilize it to maintain healthy levels. This effect helps increase blood flow and lower blood pressure, reducing your risk of heart disease.Ī study using rats also points to olive leaf extract’s effectiveness in helping restore a normal heartbeat in those with arrhythmia, although further research with human subjects would be more conclusive. Research shows that olive leaf extract helps prevent LDL (bad) cholesterol from building up in your arteries. Studies show that in addition to its antioxidant activity, oleuropein has anti-inflammatory, antiviral, and antimicrobial effects. These properties point to research-backed health benefits like: Olive leaf also contains a uniquely powerful polyphenol called oleuropein. Scientists believe these plant-based nutrients play a role in preventing conditions like cognitive decline, cancer, and osteoporosis. The antioxidants in olive leaf extract are mainly polyphenols. It’s a potent source of antioxidants that support your immune system.īy fighting cell damage that causes disease, antioxidants work to reduce your risk of many illnesses - but research shows that this activity in olive leaf extract may contribute to a range of other health benefits. Olive leaf extract is a concentrated dose of the nutrients in olive tree leaves. The positive effect is due in part to the powerful and health-boosting benefits of the olive leaf. Research points to lower rates of illnesses and cancer-related deaths among populations that follow this diet. The olive leaf is a staple of the Mediterranean diet, which scientists study for its potential to prevent chronic diseases.
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